FOOD FREEDOM
Be binge-free in less than 90 days and feel free as fck with food.
The foolproof system to ending emotional binge-eating so ambitious, high-achieving women can eat whatever they want without restrictive food rules, bloating, and dropping the weight they’ve held onto forever.
If a shitty day at work sends you straight to the nearest McDonalds to binge a Big Mac before going home to eat dinner…
If you tiptoe out of bed at midnight to binge Chips Ahoy while your family sleeps, and then feel like shit about it the next day..
If you eat 300 calories of plain salad everyday for lunch, but spiral into a 5000 calorie binge after eating a small brownie…
…then Food Freedom is for you.
YOU NEED TO JOIN
FOOD FREEDOM
The coaching container where you’ll stop binge eating for good, stop using food as your therapist, and end your obsession with food.
THE FOOD FREEDOM METHOD
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RELEASE
🖤We address and reprogram the old diet culture beliefs and programming you took from your upbringing around food, eating, and body image
🖤We rewire your restrictive food rules and all or nothing mindset so you can have one cookie without saying fck it all and eating a dozen of them
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REFUEL
🖤Learning how to eat the foods that you dub as “bad” or “wrong” and instead healthily incorporate them into your life to curb the urge to binge
🖤Understanding the necessary nutrients and foods that are going to help you hit your goals, curb your appetite, and nourish your gut for weight loss
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RECONNECT
🖤We get in touch with your body’s natural cues, so you never wonder if you’re hungry or not again
🖤Understand the difference between actual hunger, emotional hunger, and cravings
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REGULATE
